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Psychotherapy

Cognitive Resilience Counselling Clinic is a psychotherapy practice run by experienced and caring professionals. We specialize in providing evidence-based treatments to individuals from all walks of life, with a focus on helping them find their inner strength and resilience. Our team of qualified therapists are dedicated to helping our clients to find their own solutions to their personal chall... Read More

Cognitive Resilience Counselling Clinic is a psychotherapy practice run by experienced and caring professionals. We specialize in providing evidence-based treatments to individuals from all walks of life, with a focus on helping them find their inner strength and resilience. Our team of qualified therapists are dedicated to helping our clients to find their own solutions to their personal challenges and reach their fullest potential.

We know that the therapeutic process can be daunting, and we strive to provide a safe, non-judgmental and understanding environment, so that our clients feel comfortable and secure when they come to us. We believe that everyone has the capacity to heal and grow, and we are here to guide them on their journey.

Our Values:

1. Compassion
At Cognitive Resilience Counselling Clinic, we understand that life can be difficult. That's why we believe in providing compassionate care and support to help our clients become their best selves. Our team of experienced psychotherapists are trained to provide the best treatment and support for a variety of mental health issues.
We strive to make sure that every client feels heard and respected, and that their needs are met with understanding and care. Our goal is to empower our clients to be resilient and understand the power of their own minds.

2. Personalized Care
At Cognitive Resilience Counselling Clinic, we believe that mental health is just as important as physical health. We provide personalized care to all of our clients, with the goal of helping them build a strong foundation of resilience and emotional wellbeing. Our team of experienced professionals is dedicated to helping our clients reach their personal goals through evidence-based therapies and techniques. We are passionate about helping people find the courage to make positive changes in their lives.

3. Collaboration
At Cognitive Resilience Counselling Clinic, we provide psychotherapy to help people with a wide range of mental health issues. Our services are tailored to each individual, as we understand that everyone’s needs are unique. We value a collaborative approach, where we draw on the expertise of both the therapist and client to craft a plan that works for everyone.
Our team of experienced professionals are passionate about helping people reach their potential and achieve their goals. If you are looking for a supportive environment to explore your inner self, Cognitive Resilience Counselling Clinic is the right place for you.

4. Safety
At Cognitive Resilience Counselling Clinic, our mission is to provide a space where clients can feel safe, understood and supported to drive further openness and self-exploration. Our team of experienced psychotherapists are dedicated to empowering clients to understand their thoughts, emotions and behaviours to become the best version of themselves.
We offer a variety of services, such as individual therapy, couples counselling, and group therapy, to best meet the needs of our clients. Get in touch with us today to learn how we can help you.


Social Work

Registered Psychotherapist (Qualifying)

Experience in Treating: ADHD, Anger Management, Grief, Infidelity, Life Transitions, Relationships, Self Esteem, Sleep or Insomnia, Sports Performance, Men’s Issues, Depression, Anxiety

Modalities Used: Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT)

​Experience Working With: Adults, Teen (14+), Elders, Couples (particularly those of South Asian backgrounds and immigrant families)

Registered Psychotherapist (Qualifying) Experience in Treating: ADHD, Anger Management, Grief, I... Read More

Registered Psychotherapist (Qualifying)

Experience in Treating: Anxiety/Depression, Emotion Regulation, Attachment, Relationship challenges - communication, intimacy, values differences, Coping with stress, Challenges with transitional life phases, Self-esteem, self-identity, self-concept, Agoraphobia

Modalities Used: Cognitive Behabiour Therapy (CBT), Dialectival Behaviour Therapy (DBT), Mindfulness Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Gottman Method for Couples Emotion Focused Therapy for Couples (EFT)

​Experience Working With: Adolescents (16+), Adults, Couples

Registered Psychotherapist (Qualifying) Experience in Treating: Anxiety/Depression, Emotion Regu... Read More

Registered Social Worker, RSW, MSW

Experience in Treating: Anxiety, Depression, PTSD, Trauma, ADHD, Personality Disorders, Mood Disorders, Emotional Regulation, Identity Concerns, Borderline Personality Disorder (BPD), Autism Spectrum Disorder (ASD), Domestic Violence, Addiction (Substance or other), Life Transitions + Cultural adaptation/safety, Sexual Trauma, OCD, OCPD, Divorce, Grief

Modalities Used: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (CPT), Solution Focused Therapy (SFT), Mindfulness/Grounding/Meditation + MCBT, Emotion Focused Therapy (EFT), Motivational Interviewing (MI), Acceptance Commitment Therapy (ACT)

​Experience Working With: Youth (12+), Adolescents , Families, Couples, Racialized Groups, LGBTQIA2S+, Athletes

Registered Social Worker, RSW, MSW Experience in Treating: Anxiety, Depression, PTSD, Trauma, AD... Read More

Registered Psychotherapist (Qualifying)

Experience in Treating: Life transitions, Behaviour Challenges, Self Esteem Building, Social Difficulties, Coping with Chronic Health Conditions, Anger Management, OCD, ADHD, Anxiety & Depression, Relationship Barriers, Family Communication Issues, Trust Issues Within Relationships, Cultural Adaptation, Emotional Regulation

Modalities Used: Cognitive Behaviour Therapy (CBT), Mindfulness Mindfulness Based Cognitive Therapy (MBCT), Narrative Therapy (NT), Dialectical Behaviour Therapy (DBT), Acceptance Commitment Therapy (ACT), Gottman Method for Couples, Emotion Focused Therapy (EFT), Solution Focused Therapy (SFT)

​Experience Working With: Adults, Teen (14+), Families, Couples, Elders

Registered Psychotherapist (Qualifying) Experience in Treating: Life transitions, Behaviour Chal... Read More

Unable to take on clients who are insured with Manulife due to a conflict of interest

Registered Psychotherapist

Experience in Treating: Complex trauma and PTSD, Depression, Anxiety, Self/Idenity Development, Anger Management, Self Esteem Issues, ADHD

Modalities Used: Cognitive Behaviour Therapy (CBT), Solution Foused Therapy (SFT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT)

​Experience Working With: Adolescents, Adults

Unable to take on clients who are insured with Manulife due to a conflict of interest Registered... Read More

Registered Psychotherapist

Experience in Treating: Mood Disorders - anxiety, agoraphobia, depression, bipolar, Learning disorders - Attention Defecit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Neurodivergence Obsessive Compulsive Disorder (OCD), Tourettes & Tics, Personality Disorders - Borderline Personality Disorder (BPD), Dissociative Identity Disorder (DID), Trauma and PTSD Grief, death, and dying, Couples counselling, communication issues, misunderstandings, relationships or marriage counselling, Emotional Disturbance, Coping Skills, Peer Relationships, Self Esteem, Stress, self-compassion, Schizophrenia - delusions, hallucinations, compulsions

Modalities Used: Cognitive Behaviour Therapy (CBT) Mindfulness, Mindfulness Based Cognitive Therapy (MBCT), Narrative Therapy, Dialectical Behaviour Therapy (DBT), Acceptance Commitment Therapy (ACT), Gottman Method for Couples, Emotion Focused Therapy (EFT), Solution Focused Therapy (SFT), Exposure & Response Prevention (ERP), Comprehensive, Behavioural Intervention for Tics (CBIT), Habit Reversal Therapy (HRT)

​Experience Working With: Adults, Adolescents, Children 2+, Teens, Families, Elders

Registered Psychotherapist Experience in Treating: Mood Disorders - anxiety, agoraphobia, depres... Read More

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