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Psychotherapy

Cognitive Resilience Counselling Clinic is a psychotherapy practice run by experienced and caring professionals. We specialize in providing evidence-based treatments to individuals from all walks of life, with a focus on helping them find their inner strength and resilience. Our team of qualified therapists are dedicated to helping our clients to find their own solutions to their personal chall... Read More

Cognitive Resilience Counselling Clinic is a psychotherapy practice run by experienced and caring professionals. We specialize in providing evidence-based treatments to individuals from all walks of life, with a focus on helping them find their inner strength and resilience. Our team of qualified therapists are dedicated to helping our clients to find their own solutions to their personal challenges and reach their fullest potential.

We know that the therapeutic process can be daunting, and we strive to provide a safe, non-judgmental and understanding environment, so that our clients feel comfortable and secure when they come to us. We believe that everyone has the capacity to heal and grow, and we are here to guide them on their journey.

Our Values:

1. Compassion
At Cognitive Resilience Counselling Clinic, we understand that life can be difficult. That's why we believe in providing compassionate care and support to help our clients become their best selves. Our team of experienced psychotherapists are trained to provide the best treatment and support for a variety of mental health issues.
We strive to make sure that every client feels heard and respected, and that their needs are met with understanding and care. Our goal is to empower our clients to be resilient and understand the power of their own minds.

2. Personalized Care
At Cognitive Resilience Counselling Clinic, we believe that mental health is just as important as physical health. We provide personalized care to all of our clients, with the goal of helping them build a strong foundation of resilience and emotional wellbeing. Our team of experienced professionals is dedicated to helping our clients reach their personal goals through evidence-based therapies and techniques. We are passionate about helping people find the courage to make positive changes in their lives.

3. Collaboration
At Cognitive Resilience Counselling Clinic, we provide psychotherapy to help people with a wide range of mental health issues. Our services are tailored to each individual, as we understand that everyone’s needs are unique. We value a collaborative approach, where we draw on the expertise of both the therapist and client to craft a plan that works for everyone.
Our team of experienced professionals are passionate about helping people reach their potential and achieve their goals. If you are looking for a supportive environment to explore your inner self, Cognitive Resilience Counselling Clinic is the right place for you.

4. Safety
At Cognitive Resilience Counselling Clinic, our mission is to provide a space where clients can feel safe, understood and supported to drive further openness and self-exploration. Our team of experienced psychotherapists are dedicated to empowering clients to understand their thoughts, emotions and behaviours to become the best version of themselves.
We offer a variety of services, such as individual therapy, couples counselling, and group therapy, to best meet the needs of our clients. Get in touch with us today to learn how we can help you.

Shaila Anjum is a dedicated and compassionate registered psychotherapist based in Brampton, Ontario. With a deep-rooted passion for helping individuals overcome life’s challenges, Shaila specializes in providing empathetic and client-centered therapy. Her commitment to mental wellness and her extensive training allows her to create a safe and supportive environment for her clients to explore their emotions, thoughts, and behaviors. With a focus on cognitive-behavioral techniques and mindfulness practices, Shaila empowers her clients to develop coping strategies and achieve personal growth. Through her expertise and genuine care, Shaila Anjum is dedicated to guiding individuals towards a path of healing and self-discovery.

Shaila Anjum is a dedicated and compassionate registered psychotherapist based in Brampton, Ontar... Read More

Registered Psychotherapist (Qualifying), MA, BSc

Experience in Treating: trauma, emotional dysregulation, anger management, clients facing problematic sexualized behaviours, substance misuse/dependence,

Modalities Used: EMDR, IFS, SFT, Motivational Interviewing, Somatic approaches

Experience working with youth, couples, families, BIPOC community.

Registered Psychotherapist (Qualifying), MA, BSc Experience in Treating: trauma, emotional dysr... Read More

Unable to take on clients who are insured with Manulife due to a conflict of interest

Registered Psychotherapist, MA, BA

Experience in treating: depression and anxiety, stress, maladaptive thinking patterns and more.

Modalities: CBT, SFT, individual centered approach.

​Experience working with: children, adolescents, and adults.

Unable to take on clients who are insured with Manulife due to a conflict of interest Registered... Read More

Registered Social Service Worker, MSW

Experience in Treating: anxiety, Depression, PTSD, Trauma, Personality Disorders, Mood Disorders, Emotional Regulation, Identity concerns, Borderline Personality Disorder (BPD) Autism Spectrum Disorder (ASD) Domestic Violence Addiction (Substance or other) Life Transitions + Cultural adaptation/safety

Modalities Used: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Cognitive, Processing Therapy (CPT), Solution Focused Therapy (SFT), Mindfulness/Grounding/Meditation + MCBT, Emotion Focused Therapy (EFT), Motivational Interviewing (MI), Internal Family Systems (IFS)

​Experience Working With: youth (12+) adolescents families couples racialized groups LGBTQIA2S+ athletes/ student-athletes

Registered Social Service Worker, MSW Experience in Treating: anxiety, Depression, PTSD, Trauma,... Read More

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